From Stuck to Strong: A Coaching Experience Designed for Real Life
This isn’t a crash course. It’s not a bootcamp. And it’s definitely not about chasing perfection.
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From Stuck to Strong is a 12-week coaching experience built to help Gen X adults—and anyone navigating life over forty—rebuild strength, energy, and confidence in a way that lasts. Whether you’re starting fresh, bouncing back from setbacks, or just trying to feel like you again, this is a place to build momentum—with real-life support, expert guidance, and zero shame.
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Delivered primarily online, this program gives you the structure and flexibility to work at your own pace, with support that goes far beyond the time you’d normally spend in a gym. You’ll get access to workouts that meet you where you are, nutrition tools that make sense for your lifestyle, and mindset coaching to help you stay focused when life gets messy.
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You’ll also be part of a private online community—because having people who get it makes all the difference. This is a space to stay motivated, share wins, ask questions, and feel supported every step of the way.
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While the program lasts twelve weeks, the changes you make here are meant to carry you far beyond that—toward a stronger, more energized, more independent version of yourself.
Essential Journey
A flexible, supportive starting point for rebuilding strength, confidence, and energy—on your terms.
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This tier is perfect if you’re ready to shift gears and start taking better care of yourself, but don’t need 1-on-1 coaching. You’ll get full access to the From Stuck to Strong program, including online workouts, a complete nutrition and mindset framework, weekly group calls, and our private community to keep you supported and inspired.
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You’ll be guided through each step with expert programming and daily structure—without the pressure of doing it perfectly. Whether you're easing back into movement or just want a clear path forward, this tier gives you the tools to feel better, stronger, and more in control of your health.
Accelerated Journey
More accountability. More momentum. More personalized support to help you stay consistent, confident, and in control—no matter what life throws your way.
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This tier includes everything in the Essential Journey: the full From Stuck to Strong coaching program, weekly group calls, daily structure, and access to our supportive online community. But with Accelerated, you’ll also receive biweekly 1-on-1 coaching calls—giving you personalized fitness, nutrition, and mindset support tailored to your goals and challenges.
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It’s ideal if you thrive with regular feedback and want a stronger level of accountability to stay focused, adjust as needed, and build confidence along the way. You’re not just following a program—you’re creating lasting change, with expert guidance at every step.
Elite Journey
A high-level coaching partnership with full access to expert support—so you're never left wondering what to do next.
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This isn’t just a program. It’s a hands-on, all-in experience where I’m in your corner every step of the way. You’ll get everything in the From Stuck to Strong program, plus weekly (or as-needed) 1-on-1 coaching calls, priority messaging access for real-time questions, and ongoing adjustments tailored to your evolving needs, goals, and life.
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You won’t be left waiting days for support—when you reach out, you’ll hear back within 24 hours (usually much sooner), so you can move forward with clarity and confidence.
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This is for those who want more than check-ins—they want a coach who knows their story, helps them pivot quickly, and keeps them grounded and progressing through every twist and turn.
If you're ready for deep support, built entirely around you, this is your tier.
Member-Only Training Access
As a Stuck to Strong member, you’ll receive exclusive access to preferred rates on personal training and supervised small group sessions—both in-person and virtual. It’s the perfect way to add extra accountability, hands-on coaching, or structured support to your program.
Let’s make sure this is the right fit—for you.
Before we talk about tiers, let’s start with what matters most: making sure this program is actually the right step for where you are right now. Book a call and let’s talk through your goals, your challenges, and the kind of support you need. If it feels like a fit, we’ll explore which tier makes the most sense—together.
Personal Training
1-1 Private Training
Personal Training for Adults in Their 40s, 50s & Beyond—
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Customized, Joint-Friendly, and Built for Real Life.
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Tired of workouts that don’t consider your joints, schedule, or history? These 55-minute private sessions are designed for Gen X adults who want to get strong, feel energized, and train smarter—not harder.
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Whether you're bouncing back from an injury, dealing with fatigue, or just ready to stop winging it at the gym, your plan is built around your goals, your body, and your lifestyle.
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What’s included:
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Customized strength training tailored to your fitness level and injury history
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Coaching focused on sustainable progress—not burnout or pain
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Access to Trainerize for tracking your workouts and results (3-month commitment)
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A proven plan that helps busy adults build strength and confidence, safely
Semi-Private Partner Training
Personal Training for Adults Over 40—With the Motivation of a Partner and the Customization of 1:1 Coaching.
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Want the accountability and energy of a training partner—without sacrificing your own goals or getting stuck in a generic workout? Semi-private training gives you the best of both worlds: individualized programming, real coaching attention, and the support of someone on the journey with you.
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Each 55-minute session is tailored to both participants, so you’re getting a program that works for your body, fitness level, and past injuries—even if your partner has totally different goals.
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Perfect for:
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Busy Gen X adults who want to stay consistent without going it alone
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Couples or friends with different training needs
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Anyone looking for a more affordable entry point into personal coaching
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What’s included:
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Personalized strength training for each participant
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Live coaching in a joint-friendly, low-pressure environment
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Access to Trainerize for progress tracking (with 3-month commitment)
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A premium training experience—without the 1:1 price tag
SUPERVISED OPEN TRAINING BLOCKS
Small Group Training Reimagined for Adults 40+—With Personalized Programs and Real Coaching Support.
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Not into bootcamps or one-size-fits-all workouts? This flexible small group format is ideal for Gen X men and women who want the structure of a program, the flexibility of an open gym, and the support of a professional coach on site.
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Each session includes a guided warm-up and cool-down, followed by time to complete your own custom workout at your own pace—while I’m there to provide live coaching, form corrections, and guidance throughout.
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This is not a circuit class or free-for-all. It’s structured, supported, and built around your real-life needs.
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Perfect for:
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Busy adults who want flexibility without sacrificing progress
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Stuck to Strong members looking to apply their program in a coached setting
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Anyone who wants accountability, community, and expert support—without 1:1 pricing
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What’s included:
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Group warm-up and cool-down
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Supervised 55-minute sessions with on-the-floor coaching
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Structured training time, without the high-pressure vibe
Locations​
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Virtual/Online Training Available
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*** Gym memberships not included in pricing.
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