From Stuck to Strong:
A Coaching Experience
Designed for Real Life
This isn’t a crash course. It’s not a bootcamp. And it’s definitely not about chasing perfection.
From Stuck to Strong is a 12-week coaching experience built to help Gen X adults—and anyone navigating life over forty—rebuild strength, energy, and confidence in a way that lasts. Whether you’re starting fresh, bouncing back from setbacks, or just trying to feel like you again, this is a place to build momentum—with real-life support, expert guidance, and zero shame.
Delivered primarily online, this program gives you the structure and flexibility to work at your own pace, with support that goes far beyond the time you’d normally spend in a gym. You’ll get access to workouts that meet you where you are, nutrition tools that make sense for your lifestyle, and mindset coaching to help you stay focused when life gets messy.
You’ll also be part of a private online community—because having people who get it makes all the difference. This is a space to stay motivated, share wins, ask questions, and feel supported every step of the way.
While the program lasts twelve weeks, the changes you make here are meant to carry you far beyond that—toward a stronger, more energized, more independent version of yourself.
Let’s make sure this is the right fit—for you.
Let’s start with what matters most: making sure this program is actually the right step for where you are right now. Book a call and let’s talk through your goals, your challenges, and the kind of support you need. If it feels like a fit, we’ll explore the options —together.
Personal Training
1-1 Private Training
Personal Training for Adults in Their 40s, 50s & Beyond—
Customized, Joint-Friendly, and Built for Real Life.
Tired of workouts that don’t consider your joints, schedule, or history? These 55-minute private sessions are designed for Gen X adults who want to get strong, feel energized, and train smarter—not harder.
Whether you're bouncing back from an injury, dealing with fatigue, or just ready to stop winging it at the gym, your plan is built around your goals, your body, and your lifestyle.
What’s included:
-
Customized strength training tailored to your fitness level and injury history
-
Coaching focused on sustainable progress—not burnout or pain
-
Access to Trainerize for tracking your workouts and results (3-month commitment)
-
A proven plan that helps busy adults build strength and confidence, safely
Semi-Private Partner Training
Personal Training for Adults Over 40—With the Motivation of a Partner and the Customization of 1:1 Coaching.
Want the accountability and energy of a training partner—without sacrificing your own goals or getting stuck in a generic workout? Semi-private training gives you the best of both worlds: individualized programming, real coaching attention, and the support of someone on the journey with you.
Each 55-minute session is tailored to both participants, so you’re getting a program that works for your body, fitness level, and past injuries—even if your partner has totally different goals.
Perfect for:
-
Busy Gen X adults who want to stay consistent without going it alone
-
Couples or friends with different training needs
-
Anyone looking for a more affordable entry point into personal coaching
-
What’s included:
-
Personalized strength training for each participant
-
Live coaching in a joint-friendly, low-pressure environment
-
Access to Trainerize for progress tracking (with 3-month commitment)
-
A premium training experience—without the 1:1 price tag
Locations
-
Virtual/Online Training Availablle
Hey there, thanks for stopping by! Looking for some inspiration or a little boost in your day? Check out my shop for motivational books, fun notebooks, and helpful tools to keep you on track with your healthiest, happiest life. Don’t forget to browse Jenn’s Favorites—my top picks chosen just for you! Go on, take a look—I’ve got some great stuff waiting!
Follow Me
-
What if I’ve failed at programs before?Welcome to the club—we all have! This isn’t a “start over” kind of thing. It’s a reset, designed to actually work for real life. We go one step at a time, build in support and mindset tools, and focus on small wins that add up to lasting change.
-
How do I opt out of Text/SMS Notifications?Once you have clicked the I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from company. Message frequency varies. Message & data rates may apply. Text HELP to 1-888-854-5197 for assistance. You can reply STOP to unsubscribe at any time.
-
Can I work with you if I’m not in Canada?Absolutely! My coaching is 100% online. You’ll get access to everything through the app, weekly check-ins, video lessons, and personalized support—no matter where you are in the world.
-
Do I need to be fit to start working with you?Nope. You just need to be ready to start. I meet you exactly where you are—whether that’s getting off the couch, recovering from surgery, or feeling stuck in survival mode. We build strength from the inside out.
-
What’s the time commitment?Most clients spend 15–30 minutes a day on mindset or lesson content and 2–3 short workouts a week. The beauty is: it’s all flexible and designed to fit into real life—not take it over.
-
What exactly do you do as a coach?I help Gen X women and men rebuild their strength, energy, and confidence—especially after major life or health challenges. Through personalized coaching, we focus on fitness, nutrition, and mindset so you can feel strong, capable, and in control again. It’s not about perfection—it’s about progress and function over aesthetics.
-
What does it cost to work with you?Prices vary depending on how much support you want. I offer digital resources, group coaching, and high-touch 1:1 options. Most people invest between $149–$499/month. Let’s chat and find what’s right for you.
-
Do you offer meal plans?Yes! I can create custom meal plans through my coaching app, Trainerize, to help you get started with balanced, nourishing meals. But my bigger goal is to teach you how to fuel your body confidently on your own. We’ll work together on meal prep strategies, label reading, portioning, and flexible planning—so you're not dependent on a plan forever. You’ll learn what works for your body and lifestyle.
-
How do I get started?The easiest way is to book a free call with me. We’ll chat about where you’re at, what you need, and whether this is a good fit. No pressure—just a real conversation. You can book that here.
-
What’s included in your signature program, Stuck to Strong?Stuck to Strong is a 12-week guided coaching experience with daily mindset, nutrition, and movement support. It includes a progressive strength training plan, daily lessons inside the app, personalized check-ins, and the option to work with me 1:1. You’ll also get a printable journal, trackers, and access to our online community.
-
Is your coaching program suitable for people with chronic illness or an ostomy?100%. I’ve lived it. I design everything with real-life needs in mind—especially for those navigating chronic illness, ostomies, or recovering from setbacks. We prioritize function, energy, and what feels safe and doable in your body right now.